Night sleep is very important. Miss it for a day or two, and you will have to deal with dire consequences. But it is not always that you can be assured of sleeping like a baby every time you go to bed. For some people, they have to take sleeping pills to have a taste of what it feels to sleep well.
If you are struggling every night, here are simple tricks to ensure you get a great night’s sleep:
Establish a sleeping habit
One reason you are not getting the best out of your night’s sleep is that you keep changing your sleeping time. Your body and mind will be in a confused cycle, and you never get a wink of sleep. From now on, try to sleep and wake up the same time every day. Once you fix this, sleep will always come easy.
Take light meals at night
Heavy night meals could be the reason you never get a wink of sleep at night. It is even worse to eat late into the night. The heavier meals you take, the more the digestion needs your body will be subjected to. Your blood will be forced to flow to complete digestion, and you can only sleep once that is done.
Read also: The Role of Good Nutrition to Your Health
Be smart about your napping
It is not a crime to nap, but you have to be smart about it. Do not nap for longer than it is necessary during the day since it will eat into your night’s sleep. One hour is always adequate for a day nap.
Tone down your nicotine and caffeine intake at night
If you are into smoking and heavily take caffeinated beverages, it is time you slow down. Nicotine and caffeine are your worst nightmares to a good night’s sleep. After taking them, you will lie in your bed for hours before you can get a moment shut-eye. If you can, do not take them at least 3 hours to your sleep.
Say no to alcohol
Alcohol is the last thing you should take when you are going to sleep. You could think it will put you into a lull only to spend a few hours wide-awake. You will also have to go out often to pee.
Avoid oversleeping on the weekends.
You may think, why not sleep for over the weekend. After all, you are not going to work. The why not is that you will be putting your every other night’s sleep in jeopardy. Just because you have a slow weekend should not mean you spend most of the time sleeping. Wake up at the usual time and keep yourself busy with a few home chores.
Keep yourself active
If you want to be assured of a great night sleep, you had better be ready to get active. Short running, jogs and walks are all adequate to assure you of quality night sleep.
You no longer have to struggle to find a way to sleep better. These easy tricks should be able to deal with the elephant in the house.