Belly fat makes you look unattractive and is more than a nuisance that just makes your clothes look smaller and feel tighter. It is also known as visceral fat and is very harmful to your health. For instance, it is a major contributing factor to life-threatening illnesses like type two diabetes, heart disease just to mention a few. It’s true that overweight people are at a higher risk of getting such diseases even if they look thin. It’s worth noting that losing it can be a challenging task. However, there are several things that you should do to get rid of excess abdominal lipid. If you are wondering how to lose belly fat for women, keep reading to find out more.
Tips to lose tummy fat fast
Take plenty of soluble fiber
Soluble fiber is known to absorb water and forms a gel that helps to slow down the movement of food as it goes through your digestive system. Studies reveal that soluble fiber promotes the loss of belly fat by increasing the feeling of satiety so that you naturally consume less food. Furthermore, drinking lots of fiber will reduce the calories that get absorbed by your body. So make an effort to destroy foods that are high in fiber every day if you wish to get rid of it. Some excellent sources of fiber are flaxseeds, avocados, blackberries, legumes, Brussels sprouts just to mention a few.
Avoid foods with trans fats
Trans fats are formed when hydrogen is pumped into unsaturated fats like soybean oil. They are present in many kinds of margarine and spreads and also in some packaged foods. They cause heart disease, inflammation, and insulin resistance. If you wish to reduce them and take control of your health, check the ingredients of the products that you choose carefully and keep away from products with lots of trans fats. In some products, they are concealed as partially hydrogenated fats.
Eat fatty fish
Make sure that every week you eat fish because they are incredibly nutritious. They contain lots of omega three acids that can protect you from obesity as well as many diseases. Some evidence also shows that omega three acids are effective at helping in the reduction of visceral lipids. So try to get two or three servings of fish every week. Good suggestions include herring, salmon, mackerel, anchovies, and sardines.
Drink green tea
Green tea is a very healthy beverage. It has lots of caffeine and an antioxidant known as EGCG that is famous for revving up metabolism. It is a catechin which several studies show might be useful for shedding belly fat. Its effects might be quickly visible if you combine it with the workout.
If you stick to the four pointers as mentioned above, you will be on the fast track to shedding belly fat and get that look that you have always desired. These tips are realistic than many others that you have read online or elsewhere. Stick to them and healthy diet in your journey to shed off unwanted belly lipids.